Of all the joints in the body, the shoulder is the one that moves the
most and is also the most unstable. The combination of regular movement
and lack of stability makes general shoulder pain a common complaint.
Thankfully, the treatment and prevention of shoulder pain is effective
and can often be completed at home.
Shoulder pain is not only very common but has the potential to disrupt
your life. One of the reasons shoulder pain is so common, is that the
joint itself is small but has a number of components (bone, tendons,
ligaments, bursa) squeezed into a limited space. This, combined with a
lack of stability and almost constant movement,
